5 reasons to eat onions
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1. Onions are known to help killthe bacteria that may cause colds during the winter months.

2. They contain fibre that can help to stabilise blood sugar levels and stops cravings.
3. Onions contain sulphides, which can provide protection against stomach and bowel cancers.
4. They are rich in vitamin C and fibre, vitamin B6, magnanese, potassium and copper.
5. They're very low in calories so they can aid weight loss and be part of a healthy diet.


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